Have trouble in your sleep and do not get enough sleeping will affect your whole daily activity during the day.
Therefore having good quality of sleeping is very important to do.
Moreover when you are having hard time and busy life during the day, sleeping properly will help you to reduce the stress and get more relax during the day, and also feel fresh to begin the day.
There are many ways to improve the quality of sleeping, and you need to do these things to get the proper sleeping at the night.
First, if you have habit drink tea or coffee on the afternoon, you need to stop it because those contains caffeine, and consuming caffeine in the afternoon will make you be difficult to sleep at night.
Eating food that will help you to be easy to sleep such as pasta with vegetables and tomato sauce is a good idea to do.
Bath and some light exercise also will help you to get sleep easy and improve the quality of your sleep.
Build the situation that will make you comfortable such as managing the pillow or turn off the light.
And also do not forget to shut down the phone to help you concentrate and comfortable in sleeping without any interfere.