The Best Foods for Getting Healthy Eyes

Having healthy eyes surely becomes very great investment for everyone. 

However, with so many threats which can be found for eyes these days, people need to pay attention about the things which can help them maintain their eyes healthy. 

For this purpose, they can try to consume the foods which can be great choice for supporting their healthy eyes.

Carrots

Carrots become the most common food which is well known as friendly food for eyes. 

It can be caused by vitamin A and beta-carotene content within carrots. 

Vitamin A is necessary for forming rhodopsin that is kind of protein for absorbing light in the retina. 

It can also promote the normal cornea and membranes surrounding eyes function.

Orange

Orange is also another good food for promoting healthy eyes because is rich in vitamin C. 

Vitamin C becomes a type of antioxidant which is needed for making connective tissue and supporting healthy blood vessels that can be found in eyes. 

It is also great choice for eyes because it has calcium, fiber, folate, and potassium.

Strawberries

Besides rich in vitamin C, strawberries are also rich in important nutrient so it can offer protection for the eyes from the diseases which are related to age.