Good Foods with Anti-Inflammatory Properties

Human body has immune system which will give reaction in inflammation form to infection, injury, or irritation. 

It is normal and it is part of natural healing system in the body. 

However, people can find negative impact of chronic inflammation to their body and health. 

People can fight against inflammatory by taking anti-inflammatory properties which can be found in these great foods.

Almonds

Great anti-inflammatory properties can be found in almonds. 

There is no question that this is kind of healthy foods because it comes with monounsaturated fats, manganese, vitamin E, magnesium, and protein. 

People can lower their risk for suffering from cardiovascular disease by eating almonds. 

It can also improve the fatty acids profile in their blood.

Salmon

It is sure that people pretty friendly with the fact about salmon as healthy foods because it is rich in omega-3 fatty acids. 

People who take more of these fatty acids will lower the risk of dry eyes. 

It is also healthy fats which are useful for reducing inflammation so it is also healthy for heart.

Spinach

If people are talking about foods with anti-inflammatory properties, spinach must be involved. 

It also contains lutein that has relation to vitamin A as well as beta carotene. 

Macular degeneration risk can be reduced by taking spinach in their diet.