Get healthier is not a hard thing to do.
You can start by chewing your food through fully as a helper for your stomach digestion.
Then, you can follow by eating more fruit.
If you do not like eating it raw, you can make it as a juice or a smoothie.
That way you can also make it as a delicious daily food.
Next, you can also start to eating vitamin regularly.
It can bring your body healthier, just be sure that you are not skipping a day not to eat it.
Those are enough as the start point to get healthier in no time.
There are also other ways on keeping your body fit.
Get some times for an exercise every day. This would bring you a great result in a health improvement easily.
Just make sure to do it daily to get the best effect.
One day off and you might become lazy and do not want to exercise again.
The consistency and commitment is actually the point if you really want to upgrade your health.
Make a plan accordingly and gives a punishment for yourself.
Exercise right away after you wake up is good to make you energizer all day long and get healthier.