Easing Menstrual Cramps by Eating Right Foods

Menstruation surely becomes very normal cycle for every woman so it seems like women should get used to this. 

Nevertheless, it is sure that many women still see menstrual cramps as great nightmare for them. 

For easing this condition, some women choose to take the painkillers which can be prescribed or bought over the counter. 

In fact, there are some foods which can help them ease the discomfort of menstrual cramp.

Foods that Rich in Calcium

It is recommended for women to take more foods which contain high level of calcium during their period. It will be useful for maintaining muscle tone. 

There are some foods which can be great source of calcium including almonds, dark leafy vegetables, as well as beans. 

It is better to get the calcium from the non-dairy source because some people are sensitive or allergic to dairy products.

Foods with Omega-3

Omega-3 fatty acids are useful for supporting the pain relieving chemicals production so it must be useful for easing the discomfort and pain due to menstrual cramp. 

It can be found in the cold water fish such as halibut, sardines, cod, as well as salmon. 

Other great sources of omega-3 fatty acids include pumpkin seeds, hemp seeds, flaxseeds, as well as walnuts.