Consuming Fruits and Vegetables to Help Detoxing Your Body

Eating, drinking, inhaling, and skin exposure are the way of toxins to enter your body. 

Although our body system has already processing detoxification naturally, but by consuming healthy foods you can boost the capabilities. 

So, what are those healthy foods?

Fruits that have bright colors mostly contain with high antioxidants, vitamins, and minerals that good for cleanse your body from toxins including berries (blueberries, strawberries, raspberries, and mulberries). 

Vitamin C and lycopene are contained in tomatoes, watermelon, oranges/lemons, and guava. 

These fruits are the common fruits which consumed raw or made into smoothies for diet menu.

Meanwhile, cruciferous vegetables are the most effective to cleanse your digestive system including broccoli, kale, spinach, cauliflower, collards, and others in the same big and leafy family. 

There is also beet that contains with vitamin A, manganese, and nitrates. 

These high fiber vegetables have the best antioxidant properties which also contains with vitamins and minerals.

If you let toxins remain in your body while keeping consuming the unhealthy foods, the worst it can be accumulate into a tumor or cancer. 

So, you need to actively detox your body to make a healthy body. 

Fruits and vegetables are rich in fiber to support your digestive system to have an optimal function.