Not being able to sleep can be a serious drag, especially since it can affect your ability to focus and doing activities.
If you have been seeking for cures for insomnia, then you have to do a tad bit investigative work on the reasons why you can’t sleep.
There’s always a reason behind every insomnia case, and it’s up to you to sniff them out and cure them.
Things such as depression, stress, anxiety are some of emotional issues that might affect your sleep cycle.
However, your habits during the day, sleep routine, and physical conditions might also affect your sleep quality significantly.
Find out possible causes of insomnia here!
What Prevents You from Sleeping Normally?
Getting some z’s after a long day work is normally what most people want to do.
Just relax, hit the sack, and wake up afresh the next morning.
But for insomniac people, trying to fall asleep can be a real struggle, and if this goes on it can affect your health badly.
Sometimes though, there are some cases of insomnia that only lasts temporarily, for a few days before it puffs out on its own.
That is especially true if the insomnia is caused by an immediate, obvious reason such as nervousness before attending a big event, stressful situations caused by assignments and work, and maybe sadness caused by a painful event like death of a loved ones or a painful breakup.
However, chronic insomnia is different as it is tied to a more severe underlying medical or psychological issues.
The Causes of Chronic Insomnia
Depression and anxiety are two most common emotional causes of an acute insomnia.
Some other issues might include significant worry, life stress, anger, bipolar disorder, trauma, and grief.
Some medical issues such as allergies, acid reflux, kidney illness, cancer, Parkinson’s disease, asthma, and many more might also deprive you from sleeping.
Certain medications and having sleep disorders such as restless legs syndrome, circadian rhythm disturbance, and sleep apnoea might also contribute into causing a chronic case of insomnia.
Nonetheless, if it has gotten in the way of you living healthily, you need to do something about it, such as consulting a doctor for example.