What Kind of Foods That Help You to Have a Better Sleep?

\Having a trouble on sleeping tight is a common problem for most of people due to different activities or medical problems. Rather than taking sleeping pills, there are several foods and beverages that will give you a better sleeping quality, including:

1. A glass of warm milk

Dairy products such as milk have a high amount of amino acid tryptophan. This nutrient will help to influence the production of melatonin, serotonin, and other brain chemicals that affect the quality of sleep.

2. Herbal tea

Herbal tea has sedative effects that relaxing, soothing, and calming that perfect for bedtime drinks. You can opt for chamomile, lavender, valerian, peppermint, lemon balm, and others.

3. Almond

In the journal study revealed that low magnesium level in the body will make to sleep harder. So, almond that has high magnesium content is good to enhance your sleep quality.

4. Rich carbohydrates snack/food

You can prepare a bowl of cereal or few oatcakes an hour before bedtime. Those kind of foods can stimulate the release of insulin to clear amino acids in order to allow sleep-inducing amino acid to enter the brain.

5. Other rich tryptophan foods

Not only milk, but yogurt, cheese, oats, eggs, bananas, poultry, peanuts and tuna are also rich tryptophan food to aids your better sleep.

There are still other foods that good to consume before bedtime, including lettuce contains with lactucarium that a sedative properties, white rice, cherry juice, pretzel, honey, kale, and many more.