For people who do extreme diet must concern about the bad effect of extreme diet for health.
Cellulite becomes the visible effect of this kind of diet.
Cellulite is a skin condition that looks dimpled in the surface and it occurs in the abdominal area, thighs, buttocks and hips.
Increasing or decreasing in weight drastically becomes one of the main causes of cellulite.
The other thing, it can cause white horizontal lines on the skin.
Malnutrition may also happen in diet process.
The most common and obvious effect to people on a strict diet is the body will get the nutritional deficiency that can cause fatigue, faint, and even death.
The body requires the amino acids that derived from proteins, both vegetable and animal protein source to gain strength or regenerate the cells.
Iron is also needed to transport the oxygen throughout the body, and fat for the fuel.
If the body lacks of those nutrient, it is for certain to be weak and for more effect is malnutrition.
And for more bad effect of malnutrition is the hair loss.
The lack of protein and other essential nutrients can also cause hair loss.
The body needs healthy food for cell regeneration including the regeneration of skin cells and hair.