Not being able to sleep can be a serious drag, especially since it can affect your ability to focus and doing activities. If you have been seeking for cures for insomnia, then you have to do a tad bit investigative work on the reasons…
Garlic is very beneficial for the health. This ingredient is useful, easy to find, and give great impact to the health. Garlic is useful for the antidote from the cancer attack. Garlic contains of diallyl sulfide that has a role to prevent cancer. For…
Parkour regarded as an extreme sport that is performed by moving from one point to another. This sport is physically and mentally demanding work by ignoring the obstacles by jumping, rolling, and running. Although it is not like any other sport, this activity which…
Cycling can burn about 300 calories per hour at an adequate speed and 400 calories per hour if the speed is 10 up to 11 mph, and 700 calories of cycling on the mountain field for an hour. In fact, you can already burn…
Liver has hundreds of functions. So it becomes one of the most important organs in the human body. The function of the liver is to produce the bile to help in digesting the fats, storing carbohydrates, producing compounds that are important in blood clotting,…
The normal birth or vaginal delivery allows each mother to get the risk of postpartum. It is very beneficial for the health recovery process. It will be faster than the surgery birth process. The simple tip to prepare for the normal birth is joining…
The disease of bipolar disorder can be seen by the turnover of the mood. For patient with bipolar disorder will experience the normal circumstance between mania and depression. In some cases, the people with bipolar disorder experience the fast turnover from the phase to…
The benefits of music are various. Music has the function as the regulator of severe pain. The music works on the automatic nervous system and it can alleviate the chronic pain and for post-surgery pain. In fact, music therapy is now used in hospitals…
Pilates is now increasingly popular around the world. It is taken from the name of the creator, Joseph Pilates. This body work offers a variety of benefits for the body. Basically, Pilates consists of 25 to 50 strength exercises. Movement in Pilates focuses on…
Doing the Zumba workout in a long time will make you easy to breath. As the meaning, the Zumba workout can repair the function of the lungs slowly. It is not denied that Zumba dance is the combination between dance and sport. By doing…
Oral hygiene is the effort to implement the cleanness of the oral cavity and the tongue from the dirt or food scrap. The bad dental hygiene can cause the bad smell of breath, tooth decay, and gingivitis. But more than that, it can also…
Eating high protein foods with low calories will help you become healthier. If you want to shape your body or maybe lose a little weight these foods with balance nutrition will help you. Turkey Meat With only 6.5 calories per gram protein, Turkey is…
Knowing how to do low carb diet in proper way is very important. This diet is very effective. But if you do it wrong, you won’t get the result you hope for. To help you achieve your dream body and stay healthy at the…
There are so many health benefits of dark chocolate we can take. It is low in calorie compared to other chocolates and most importantly, it is delicious. If you consume it in the right and balanced portion, here are some benefits you will get…
Many studies have shown the amazing health benefit of probiotic. Probiotic is mostly associated to yoghurt. But the fact is, you can get probiotics from many sources such kefir, kombucha and even supplements. Besides to treat digestion problems, here are other benefits you can…
Adding memory-boosting food to your daily menu is very important. Your brain needs to work properly if you want to have a good memory. Therefore, you must pick your food carefully and make sure that you eat enough nutrition to empower your brain. If…
Humans have a body with a complicated system. People who do not know the medical science will directly go to the doctor to cure their diseases. But it turns out there are parts of the body can heal itself without medical treatment. This is…
Actually a normal human release body odor because the body has 6 million sweat glands. But sometimes the smell interfere with the comfort that humans use antiperspirants to prevent odor and sweat. But there are studies conducted in Canada found that prevents sweat that…
When Engystomops pustulosus issued the egg, the mother would wrap the egg with the mixture of proteins that have been shaken and become foam. Frog eggs use the hind legs shut. Foam will envelop the eggs of environmental disturbance, germs, and predators. Now researchers…
A healthy diet can be done by exercising regularly, eating a healthy diet, adequate rest, and so forth. But there are still many people who want a quick diet to perform an unnatural way. You lose weight but also very dangerous and even lead…
If you like meat and almost every day to consume meat, then this is the right time to reduce your habit of eating meat because of excessive meat consumption can cause health problems very disturbing as below: 1. Breath odor When you eat protein,…
Perhaps you have experienced difficulty moving, sleepiness, and difficulty thinking after eating. It is a sign that you have food coma. Food coma is a condition that makes a person look like a coma patient. Nutrition experts say that food coma or it is…
Menstrual pain experienced by many women. The pain would be very annoying when you are a busy career woman. If you experience pain while doing the activity in the office, then the work and will be hampered. Pain during menstruation is called dysmenorrheal. This…
Air transport is one of the most rapid and uninterrupted by traffic jams. But in the plane turns the body can be impaired. This is due to air pressure, humidity, and other factors while at altitude makes our bodies undergo reactions as follows: 1.
Sometimes when we're eating a food or drink, we had the hiccups. Hiccups are a natural thing and everyone has experienced a hiccup. In medicine hiccup called synchronous diaphragmatic flutter (SDF). Hiccups causing the diaphragm to contract simultaneously with the larynx so that the…
Virtually every man can know the signs given by the body when they live a lifestyle that is not healthy. But sometimes we do not pay attention to signs that appear on our body when it is a warning sign of the body to…
Healthier lifestyle is not an easy lifestyle that people can easily accept and do that as a habit. You need to spend some effort in keeping out yourself on being healthy. Forcing your own self would never do, so make sure that you are…
Smoothie recipe is available in every place. Smoothie has become famous ever since it is being introduced to the public. It good flavor and health benefit are the biggest reason of why it is so popular. There is no exact rule, so you can…
Drinking yogurt is a good habit that can be the key to keep your body healthy. It might not give a direct result, but you would get the benefit after a while. Do not forget to consume it every day, and make sure not…
Get healthier is not a hard thing to do. You can start by chewing your food through fully as a helper for your stomach digestion. Then, you can follow by eating more fruit. If you do not like eating it raw, you can make…