Do you Want dramatically improve your Health? Do at Least one of these 4 Things

Healthy is better than thin body and drastically improve your healthy is could be healthier rather than dropping your dress size. There are four specific healthy habits that able to over the mortality risk 14 years period. 

First, eat at least 5 serving of vegetables and fruit daily. USDA’s dietary guideline recommended at least 5 to 13 serving of fruit and vegetables a day. Depend on CDC research, there less 18% adult that get enough fruit and there are 14% less that get enough vegetables.

Second, drink with moderation. Do you now that little alcohol for your body does little good things and red wine particularly linked into health rewards. However, you need to consider limit the amount of these drink. Take the moderate consumption of alcohol as one drink per day for women and two for men.

Third, exercise regularly. Get at least 3 or 4 times a week. You can do squeeze work out such as for minute tabata, or having 10 minutes head to toe toner from Tracy Anderson if you are busy people. Forget expensive machine because all you need is to get simple and regular exercise.

Fourth, stop smoking if you are smokers. Is says nothing for bad effect for smoking both of active and passive smoker.