Beneficial Infotmation For Your Health
Simple habits can change and improve your health condition. Actually, you do not need to do much but just by simply changing habit to get an improvement in your health. You do not have to worry about other things, but just simply focusing on…
Eating, drinking, inhaling, and skin exposure are the way of toxins to enter your body. Although our body system has already processing detoxification naturally, but by consuming healthy foods you can boost the capabilities. So, what are those healthy foods? Fruits that have bright…
You might always hear from your doctors, books, television, or other media that you should at least drink 8 glasses of water a day. But, sometimes you also heard that others recommended a different number. So, which one is the right answers? Is it…
Every people have different sleeping position that they feel the most comfortable. But do you know that your sleeping position can affect your sleeping quality and overall health of your body? The answer is yes. If the less or more sleeping time can higher…
Most of people spent about 5-8 hours even more a day working while sitting at the computer whether designing, programming, input data, writing, or other similar jobs. But, do you know that the time you spend on your chair without any break, it will…
In the recent workday, people mostly work in front of the computer screen for approximately 7-8 hours a day. This new habit staring too long at the screen then leads into a new health issue particularly eye problem called computer vision syndrome (CVS). Yet,…
Nowadays, there are many people who have sleeping trouble at night and cannot sleep at all or insomnia. Why does it happen? The cause may be different for each people, but many cause of insomnia is the stress and pressure in the job they…
Have trouble in your sleep and do not get enough sleeping will affect your whole daily activity during the day. Therefore having good quality of sleeping is very important to do. Moreover when you are having hard time and busy life during the day,…
There are some main nutrition that is needed by human body to help the metabolism in body and the other system of the body. Among that important nutrition, one of them is carbohydrate. It is as the source of energy in human body and…
Do you prefer raw food or cooked food? Many people think that raw food is healthier than cooked food. But, is it true or not? The answer is not all of food is healthier to be eaten in raw food. The cooking process may…