3 Reasons Why You Should Add Probiotic to Your Diet

Many studies have shown the amazing health benefit of probiotic. Probiotic is mostly associated to yoghurt. But the fact is, you can get probiotics from many sources such kefir, kombucha and even supplements. Besides to treat digestion problems, here are other benefits you can get from these healthy bacteria.

Skin Health

Research has shown that acne problems are actually associated with gastrointestinal problems. If there are not enough healthy bacteria in your intestine, your skin is more prone to acne problems. By consuming probiotic, your digestion problem will be eliminated and directly affected your skin in positive ways.

Vaginal Health

Vagina, just like the intestine needs good and bad bacteria. Sometimes, the bad bacteria will overpower the good and cause vaginal and urinary problems and even yeast infection. These conditions can be cured using probiotic to restore the balance between the good and bad bacteria. To achieve this, the probiotic needs to be administered through the vagina instead of orally as food or supplements.

Cure Diarrhea Caused by Antibiotics

Antibiotic can cause diarrhea because it killed the good bacteria in our stomach. One amazing health benefit of probiotic is to cure this condition. If you drink probiotic, the good bacteria will come back to your digestive system, flush the bad bacteria and stop your diarrhea.