3 Effective Ways to Increase HDL (Good Cholesterol) Level in Our Body

HDL or the good cholesterol is essential part of our body. 

HDL sweeps away the bad cholesterol from clogging our blood vessel so we can’t avoid fatal diseases like stroke and heart attack. 

So, it is important to know how to increase HDL level in our body to ensure our health for the long run.

Eat Healthy Foods

Some foods can help increasing your HDL level. 

Cutting sugar and dairy milk from your diet can really benefit you. 

Eating healthy foods with low calorie and fat and high in folate like whole grains, and beans can help increasing the good cholesterol level.

Exercise Regularly

Study has shown that exercise can increase HDL level in significant amount. 

Exercise also can decrease the LDL or the bad cholesterol level in our body. 

It is important to do the exercise regularly and try to combine different activities. 

Cardio and weight lifting are the best options.

Quit Smoking

Smoking is the root of all evil. 

So, if you quit, you can gain so many advantages. 

The first time you quit smoking, the HDL level won’t be increased. 

But the detoxification process will help to reduce the LDL level. 

But after quitting for some times, the HDL level will also be increased and you can have a healthier life.