4 Best Fruits for Your Health

Have you known about the best fruits for your health? 

As we know that fruits are very good and has many benefits for your health, but some fruits has higher nutrition for our health. 

Here the best fruits for your health and you should consume it to get healthy body:

· Berry Fruits

Berry fruits such as trawberry, blueberyy, blackberry and rasberry are very good to consume. It contains anthocyanin that is good to protect your body from free radical, reduce the high blood pressure, sharpen your eyesight, and also prevents various type of cancer.

· Apple

Apple contains high flavonoid that will protect you from heart disease. Apple is also good to reduce high blood sugar.

· Grapefruit

Grapefruit contains vitamin C and lycopene. Lycopene is good to prevent tumor or cancer. Grape fruit also contains fitonutrien which is good to prevent some types of cancer, such as mouth cancer, skin cancer, lungs cancer, and breast cancer.

· Watermelon

Watermelon consists of vitamin, lycopene and amino acid. Vitamin and lycopene has function to produce energy for your body. It is also good for your heart and your immunity system.

Beside the fruits above, other best fruits you can consume are kiwi, papaya, and banana. 

So, try to consume the fruits above and add it on your meals. 

The best fruits for your health above will help you to be free from many diseases and have healthy body every day.