3 Important Nutrition for a Runner

3 important nutrition for runner - run is the one of effective exercise. 

It is said effective because it can burn the fat also calories quickly and good for the heart health. 

Yet, a runner should fill the nutrition intake in balance to improve the physic ability. 

There are 3 important nutrition for runner that you have to know. 

First, carbohydrate is the main nutrition for runner. 

The carbohydrate intake is adjusted with the distance of the run track. 

Carbohydrate is like a gasoline for the car engine, so without gasoline the car cannot move.

Not only carbohydrate that is important for the runner. 

Iron is also important for the runner because it has a function to produce the blood cell. 

Iron also has a job to bring the oxygen into the muscles. 

Different with the carbohydrate, the runner will lost the iron quickly because it is loose upon the sweat. 

That's why the runner needs iron to avoid the anemia symptom. 

Besides, sodium is also the one of important nutrition for the runner. 

Sodium has function to fulfill the body need of liquid and as the electrolyte for the body. 

For a runner, make sure you understand about the 3 important nutrition for the runner.